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Letter-to-Parents-Download
Hygiene-for-Pre-Teens-and-Teenagers-suggested-ages-10-16Download

Live Zoom Class: Thursday, September 24 @ 3:30PM Join Zoom Meeting https://zoom.us/j/91815752687?pwd=Zit6R1doZVRlVm50N3R6cDJwT0Jqdz09

Hygiene-for-Girls-OnlyDownload
My-Hygiene-WorksheetDownload
Hygeine-for-Boys-OnlyDownload
Hygiene-Checklist-for-TeensDownload

Lesson 2

Welcome to Week #2 in Health & Wellness for Pre-Teens/Teens. This week we are talking about Physical Fitness! Yea, pump it up! (LOL I know I’m corny) 
Please review the pre-recorded video and handout and complete the worksheet. I will see you all in the live zoom class!

Mark those Calendars! Live Zoom Class is on: Wednesday, October 1 at 3:30 PM Join Zoom Meetinghttps://zoom.us/j/91815752687?pwd=Zit6R1doZVRlVm50N3R6cDJwT0Jqdz09

Physical-Fitness-for-Pre-Teens-and-TeenagersDownload
Physical-Fitness-WorksheetDownload

Lesson 3

Hello! I hope all is well with you all! Welcome to week #3 in Health and Wellness for Pre-Teens/Teens! This is my favorite week – NUTRITION!

 I have a lot of information for you all so make sure to look over the handout and watch the pre-recorded video. Then you can complete the optional worksheets. Hope to see you in the live zoom class.
Have fun and happy learning!

Food-Log-Worksheet-1Download
Nutrition-Worksheet-1Download
Nutrition-Handout-2Download
Portion-Sizes-1Download

Lesson 4

Welcome to week #4 of Health and Wellness for Pre-Teens/Teens. This week we will talk about something most important: Mental Wellness and Self-Care. There are many different handouts and worksheets for you guys to give a go in addition to watching the pre-recorded video where I talk about healthy relationships. See you in the Live Zoom Class! 
Enjoy your self-care!

Heather 

Live Zoom Class: Thursday, October 15 at 3:30 pm Join Zoom Meeting https://zoom.us/j/91815752687?pwd=Zit6R1doZVRlVm50N3R6cDJwT0Jqdz09

https://youtu.be/bQApERir5Ig\
Mental-Wellness-Self-CareDownload
Healthy-Relationships-Word-SearchDownload
Relationship-FlagsDownload
Communication-BehaviorsDownload
How-To-Make-FriendsDownload
Stress-Care-for-TeensDownload

Lesson 5

Wow, we are almost finished. In week #5 we are talking about Illnesses and specifically what to do when we, inevitably, become sick. There is a handout and a pre-recorded video in additional to an optional worksheet. Hope to see you all in the live class!
Heather

Live Zoom Class: Thursday, October 22 @3:30 PM Join Zoom Meeting https://zoom.us/j/91815752687?pwd=Zit6R1doZVRlVm50N3R6cDJwT0Jqdz09

Illness-HandoutDownload
Illness-WorksheetsDownload
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